It is important to maintain oral hygiene as it contributes to the general well-being. Brushing of teeth should be realized two times in a day, preferably morning and evening. To add on this, ensure you book an appointment with your dentist after a while. During brushing of teeth, there are common mistakes you may be doing without knowledge. To prevent this, below are Corning dental bush tips for you.
The first mistake many people do is using brushes for a longer time. It is important you acquire another toothbrush after approximately two hundred uses. After such a time, the bristles will be worn out and frayed. Such bristles will not do a good job in cleaning your teeth. After a given time, food particles and bacteria tend to accumulate in the toothbrush. Due to this, it should be changed in three months.
You may not be brushing your mouth for long enough. The recommended duration for a brushing session is two minutes. Anything shorter than this does not give enough time fluoride present in the toothpaste to attach to the enamel. A shorter duration means that a part of the mouth will be neglected. There are electronic brushes with timers which help you to time the session appropriately.
You should not rinse off toothpaste with water after you are through with brushing. Instead, spit out the last bit or use mouthwash which has fluoride. Start by gargling it, rinsing and then spitting it out. After that, ensure you wait for half an hour prior to ingesting any beverage or water.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
Do not place your toothbrush in the bathroom. Studies conducted indicate that brushes which are stored in such a place have some germs on them. When you flush the toilet, the content present in the bowl tends to be sprayed across all directions. Consider looking for another place to store brushes. Using those that have lids will take care of the problem. The electronic ones feature a cleaning system to remove all the dirt and germs.
After you are through with brushing, it is imperative you clean your tongue. This not only helps in preventing bad breath but also removes bacteria. A tongue cleaner can scrap the residual bacteria off. You can also use a toothbrush with a tongue scraper present on the opposite side or the bristles which act as a scrapper.
Check the bristles of the toothbrush you buy. The bristles should not be hard as they will hurt the gums. They also remove the protective enamel coating which may make teeth sensitive. Soft or extra soft bristles will dislodge the food particles present in between teeth.
The first mistake many people do is using brushes for a longer time. It is important you acquire another toothbrush after approximately two hundred uses. After such a time, the bristles will be worn out and frayed. Such bristles will not do a good job in cleaning your teeth. After a given time, food particles and bacteria tend to accumulate in the toothbrush. Due to this, it should be changed in three months.
You may not be brushing your mouth for long enough. The recommended duration for a brushing session is two minutes. Anything shorter than this does not give enough time fluoride present in the toothpaste to attach to the enamel. A shorter duration means that a part of the mouth will be neglected. There are electronic brushes with timers which help you to time the session appropriately.
You should not rinse off toothpaste with water after you are through with brushing. Instead, spit out the last bit or use mouthwash which has fluoride. Start by gargling it, rinsing and then spitting it out. After that, ensure you wait for half an hour prior to ingesting any beverage or water.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
Do not place your toothbrush in the bathroom. Studies conducted indicate that brushes which are stored in such a place have some germs on them. When you flush the toilet, the content present in the bowl tends to be sprayed across all directions. Consider looking for another place to store brushes. Using those that have lids will take care of the problem. The electronic ones feature a cleaning system to remove all the dirt and germs.
After you are through with brushing, it is imperative you clean your tongue. This not only helps in preventing bad breath but also removes bacteria. A tongue cleaner can scrap the residual bacteria off. You can also use a toothbrush with a tongue scraper present on the opposite side or the bristles which act as a scrapper.
Check the bristles of the toothbrush you buy. The bristles should not be hard as they will hurt the gums. They also remove the protective enamel coating which may make teeth sensitive. Soft or extra soft bristles will dislodge the food particles present in between teeth.
About the Author:
Toothache is painful, so seek your local dentist online. Get professional pain relief quickly and put a smile back on your face. Find a recommended Corning dental clinic by searching at http://www.corningfamilydental.com/our-practice-keene.
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