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Friday, June 30, 2017

How Shoe Elevation Can Cause Severe Foot And Limb Problems

By Lisa King


Improving your height is best achieved with lifts for shoes. These additions are created to provide wearers with the extra lift to keep the heel high and stable offering extra height. Understanding the features of shoe elevation and how it can impact the condition of your feet will change the way you look at and experience your footwear.

The most popular styles and brands incorporate lifts or elevated heels with additional cushioning to help support the feet. The thickness of the platform and higher degree of heel is a suitable choice offering additional height and an attractive style for those looking to improve how tall they appear. Understanding what to look for in a dense heel or platform can prevent many foot problems.

Boots, running shoes, and children's footwear possess a moderate to soft layer of material at the heel of the shoe. Mild levels of elevation can stabilize feet and provide comfort from pressure while walking or standing for extended periods, but when the elevated part of the footwear is too high, it can cause leg and foot problems. Your feet are not created to remain in an imbalanced position and when the heel remains lifted for a long time, it can compromise healthy structures.

Each foot consists of 26 bones and over 100 flexible, soft muscles all working to stabilize the body offering support while mobile or stationary. Keeping the heel elevated can cause the structures within your foot to extend beyond its normal, everyday capacity. This type of daily stress can make it hard to recover from injuries and you are at greater risk of experiencing leg and foot pain.

When wearing stiletto styles of shoes or trainers with a wedge will leave your calve muscles weak as it stretches to an abnormal degree. For those impacted by continuous pain in the limbs that worsens after a day of wearing these shoes, the footwear may be responsible for this level of discomfort. To experience relief from painful symptoms, choosing additional supports to wear inside the shoe can help alleviate unnecessary pressure.

When footgear is angled or too elevated, the awkward angle of your foot will compromise alignment and overall foot and joint health. The use of any style of wedge must be moderate and offer high levels of comfort to prevent chronic stress and pressure from causing further complications in movement and stability. Painful knees, ankles, and hips could result from the incorrect style of footwear.

Before purchasing shoes, learn about its inner support and how the cushioning can alleviate pressure on the ball of the foot. You can wear shoes with a moderate platform, but extended lifts can make regular movement increasingly stressful. All footwear must deliver the correct fit and size preventing discomfort and the additional pressure that your feet sustain over time.

Shoes of different brands and styles can include lifts to provide the aesthetics and extra height you are looking for. Before buying a pair of kicks, it is important to assess its features and ensure that it delivers comfort and the stylish features that will improve mobility and stability. Wearing the right designs with superior inner support can minimize complications and encourage foot, leg and joint health.




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