Most marathoners do not enter the races to win. The main focus is to contribute to charity, have fun, make a record or even enjoy a day out. Unless you are a professional athlete who requires a coach, a customized marathon training plan will make your dream of participation possible. Such a program ensures that you enjoy the run and are alive to take the finish line selfie. Planning will also keep you away from hospital because of draining your body.
The most important part of planning is to identify the schedule in terms of time, date and running requirements. This helps you establish the time you have to prepare. If you have a longer period, you will set aside longer time to acclimatize the body. Is the period is short, you are required to engage in intense training.
Since you are not a professional athlete, you need to find time within your schedule to workout. You need to be free and settled in body and mind. Rushing through the program exposes you to the risk of a shoddy job. You might fail to focus on crucial muscles and thus be unprepared on the material day. This could even cause injuries as you workout or during the day of the race.
Write down the schedule to build commitment. Be realistic with your planning since this will give you the motivation you need to achieve your goals. You may register or download marathon training apps that come with reminders and features to track your progress. The program does not have to be repetitive. It should involve a few cycles to ensure that all elements of fitness are covered.
There are obvious days where you will not manage to train. This could be because of work commitments, family, availability of facilities, coach, etc. They should be entered into the schedule as rest days other than be wasted. They give your body a perfect opportunity to regain energy. This enables you to take maximum advantage of the time left before race day.
Register and participate in tune-up races before your main event. This is psychological, physical and mental workout in preparation for the big day. Your performance on the charity race, fun day, anniversary run, etc will help you learn about the level of endurance the body can take. Watch the response of your body and discuss it with your coach and doctor. In case of negative response like pain, the professionals will take corrective measures.
A week before the actual marathon is crucial in determining your rate of success. There are target workouts that concentrate on the muscles that will be under intense strain. Work with a professional coach to train for the big day. Have enough rest days and monitor your health. Rest allows the muscles to buildup energy and avoid burnout on the big day.
It helps to know the route you will be racing. This enables you identify flat sections, climbs and descents. It prepares your mind for the sections where you will need more energy and others where you can conserve it for an energetic finish. Take energy giving foods and consume a lot of water to keep your muscles well hydrated.
The most important part of planning is to identify the schedule in terms of time, date and running requirements. This helps you establish the time you have to prepare. If you have a longer period, you will set aside longer time to acclimatize the body. Is the period is short, you are required to engage in intense training.
Since you are not a professional athlete, you need to find time within your schedule to workout. You need to be free and settled in body and mind. Rushing through the program exposes you to the risk of a shoddy job. You might fail to focus on crucial muscles and thus be unprepared on the material day. This could even cause injuries as you workout or during the day of the race.
Write down the schedule to build commitment. Be realistic with your planning since this will give you the motivation you need to achieve your goals. You may register or download marathon training apps that come with reminders and features to track your progress. The program does not have to be repetitive. It should involve a few cycles to ensure that all elements of fitness are covered.
There are obvious days where you will not manage to train. This could be because of work commitments, family, availability of facilities, coach, etc. They should be entered into the schedule as rest days other than be wasted. They give your body a perfect opportunity to regain energy. This enables you to take maximum advantage of the time left before race day.
Register and participate in tune-up races before your main event. This is psychological, physical and mental workout in preparation for the big day. Your performance on the charity race, fun day, anniversary run, etc will help you learn about the level of endurance the body can take. Watch the response of your body and discuss it with your coach and doctor. In case of negative response like pain, the professionals will take corrective measures.
A week before the actual marathon is crucial in determining your rate of success. There are target workouts that concentrate on the muscles that will be under intense strain. Work with a professional coach to train for the big day. Have enough rest days and monitor your health. Rest allows the muscles to buildup energy and avoid burnout on the big day.
It helps to know the route you will be racing. This enables you identify flat sections, climbs and descents. It prepares your mind for the sections where you will need more energy and others where you can conserve it for an energetic finish. Take energy giving foods and consume a lot of water to keep your muscles well hydrated.
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