There are numerous sleeping disorders known to date, night apnea is one of them. Apnea comes in three forms, the brain-caused one called central sleep apnea (CSA), the blockage caused one called obstructive sleep apnea and the combination of these two called complex sleep apnea syndrome (CSAS). The sleeping position has a lot to do with another kind of pain, that may need back pain sciatica treatment Conroe Texas, however, head position in nighttime apnea is not the only factor. Night apnea is when a person s air supply gets interrupted by difficulty in breathing during sleeping and thereby reducing the amount of oxygen acquired by the body.
There is a muscle on the throat that needs to be intact always, this muscle support things like tongues and tonsils. When that muscle relaxes, difficulty in breathing arises since it blocks the air passageway, whether fully or partially. OSA is caused by relaxation of this muscle. The result will be struggling to breathe and the body will get a short supply of air or no air at all. If the latter happens, you will wake up for a moment subconsciously to catch a breath. The medical implications of this are that the blood will not get enough oxygen.
OSA is mainly affected by the sleeping position, it can be controlled by controlling the sleeping posture. People sleeping with high pillows and sleeping on their back have high chances of suffering from OSA; sleeping in this manner forces your head to lean forward and thus blocks the airway. So avoid elevating your head above your stomach by all means when sleeping.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
CSA is caused by the failure of the brain to send signals to the respiratory system. CSA makes a person stop breathing involuntarily while sleeping. The body will try to save itself by making that person wake up. CSA suffering people gasp for air at night and most of them are insomniacs. There are people who suffer from both CSA and OSA, their condition is CSAS.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
Sleep apnea can be controlled by adjusting your lifestyle. However, for those who suffer because of things they can t control a doctor s advice may be needed. If you have any symptoms discussed in this article, don t ignore them but seek medical help as soon as possible. You don t want to make the situation worse by leaving things until they get out of hand.
There is a muscle on the throat that needs to be intact always, this muscle support things like tongues and tonsils. When that muscle relaxes, difficulty in breathing arises since it blocks the air passageway, whether fully or partially. OSA is caused by relaxation of this muscle. The result will be struggling to breathe and the body will get a short supply of air or no air at all. If the latter happens, you will wake up for a moment subconsciously to catch a breath. The medical implications of this are that the blood will not get enough oxygen.
OSA is mainly affected by the sleeping position, it can be controlled by controlling the sleeping posture. People sleeping with high pillows and sleeping on their back have high chances of suffering from OSA; sleeping in this manner forces your head to lean forward and thus blocks the airway. So avoid elevating your head above your stomach by all means when sleeping.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
CSA is caused by the failure of the brain to send signals to the respiratory system. CSA makes a person stop breathing involuntarily while sleeping. The body will try to save itself by making that person wake up. CSA suffering people gasp for air at night and most of them are insomniacs. There are people who suffer from both CSA and OSA, their condition is CSAS.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
Sleep apnea can be controlled by adjusting your lifestyle. However, for those who suffer because of things they can t control a doctor s advice may be needed. If you have any symptoms discussed in this article, don t ignore them but seek medical help as soon as possible. You don t want to make the situation worse by leaving things until they get out of hand.
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