There is no denying that there are tons of perks that come with going to a day spa. It's very important, however, for you to remember a few things afterwards to maximize the perks and keep at bay unwanted problems. Read on to know some really essential matters that you need carry out after the use of infrared sauna.
Do not take a shower immediately. Nothing can get rid of sweat on your body more effectively than hitting the shower. It's really a good idea, however, to allow up to 20 minutes to go by before you step foot in the shower room. This can help lower your core temperature, thus keeping you from being shocked the instant your skin comes into contact with water.
Refrain from applying body lotions. Applying lotion after a shower is a great idea because it helps keep the skin stay hydrated. However, you should refrain from using such product after exposure to infrared because it can clog up the pores. In addition, it can make you feel icky because you will keep on perspiring for a few minutes.
Consume plenty of water. Needless to say, sweating a lot can easily leave your body dehydrated. That is why you should start consuming lots of water afterwards in order to replace those lost fluids. It's also highly recommended for you to consume plenty of water prior to stepping foot inside the enclosure to keep at bay severe dehydration.
Have healthy sources of electrolytes. Sweating a lot can also exhaust your body's electrolytes. This can lead to muscle cramping, something that can be quite painful. An excellent way to replenish those lost electrolytes is by having a glass of fresh coconut water or 100 percent fruit juice that is left unsweetened.
Get yourself a snack. About an hour prior to the use of saunas, you should have a meal. Snacking after stepping foot outside the enclosure is highly recommended in order to make sure that your body is supplied with nutrients and also to replace burned calories.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Skip working out. Exercising should be carried out before using saunas and not after. Doing it the other way around is a bad idea because you may end up exhausted especially if you like doing intense work out. To make the most out of the relaxing effects of visiting a day spa, it's a much better idea for you to just relax and exercise some other day.
Dodge the sun. It's also strongly suggested for you to stay away from direct sunlight after. This helps keep your body's core temperature from rising further. Experts say, by the way, that you should not use saunas if you got sunburn as it will only complicate things and delay the healing process considerably.
Do not take a shower immediately. Nothing can get rid of sweat on your body more effectively than hitting the shower. It's really a good idea, however, to allow up to 20 minutes to go by before you step foot in the shower room. This can help lower your core temperature, thus keeping you from being shocked the instant your skin comes into contact with water.
Refrain from applying body lotions. Applying lotion after a shower is a great idea because it helps keep the skin stay hydrated. However, you should refrain from using such product after exposure to infrared because it can clog up the pores. In addition, it can make you feel icky because you will keep on perspiring for a few minutes.
Consume plenty of water. Needless to say, sweating a lot can easily leave your body dehydrated. That is why you should start consuming lots of water afterwards in order to replace those lost fluids. It's also highly recommended for you to consume plenty of water prior to stepping foot inside the enclosure to keep at bay severe dehydration.
Have healthy sources of electrolytes. Sweating a lot can also exhaust your body's electrolytes. This can lead to muscle cramping, something that can be quite painful. An excellent way to replenish those lost electrolytes is by having a glass of fresh coconut water or 100 percent fruit juice that is left unsweetened.
Get yourself a snack. About an hour prior to the use of saunas, you should have a meal. Snacking after stepping foot outside the enclosure is highly recommended in order to make sure that your body is supplied with nutrients and also to replace burned calories.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Skip working out. Exercising should be carried out before using saunas and not after. Doing it the other way around is a bad idea because you may end up exhausted especially if you like doing intense work out. To make the most out of the relaxing effects of visiting a day spa, it's a much better idea for you to just relax and exercise some other day.
Dodge the sun. It's also strongly suggested for you to stay away from direct sunlight after. This helps keep your body's core temperature from rising further. Experts say, by the way, that you should not use saunas if you got sunburn as it will only complicate things and delay the healing process considerably.
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