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Thursday, January 5, 2017

Dallas GA Chiropractic Doctor Issues Weight Loss Advice

By Julio Riess


Calculate your BMI. Obesity = at least 30 pounds over your ideal body weight for your age, height, and frame.

More than 1/3 of Americans are obese. This fraction represents nearly 80 million people who are overweight.

Morbid Obesity = over 30 pounds your ideal body weight.

These frightening statistics were configured by the National Institute of Diabetes. These figures do not distinguish by gender or age.

Multiple health concerns are related to obesity. It contributes to the development of osteoarthritis and brittle bones, and leads to circulation issues, hypertension, low blood oxygen, heart disease, or even premature death.

You can offer many excuses of why you are overweight and these excuses do little in helping you loss excess pounds. I have a thyroid disease, I am depressed, I have not had time to fool with a diet (never say diet), runs in my family; I inherited my fat. I am a nervous eater, and I need food to decrease my anxiety.

Since your Dallas GA Chiropractic doctor is a licensed and skilled natural doctor who embraces natural healing methods, this professional chiropractor can help you lose excess pounds and keep them off for good. Some people struggle more than other people trying to lose weight. It is a wise first step in weight loss to get help from your natural chiropractic doctor. Your Dallas GA Chiropractic doctor lessens your weight loss struggles. This professional offers an array of tips for weight loss.

It takes real determination to reach a desired weight. One should avoid sodas and increase water intake as instructed by the doctor. Snacks like cookies, chips, ice cream, and crackers, should be avoided. Sugar is taboo. A high protein breakfast is recommended and meals should never be skipped. A log of everything eaten needs to be recorded. Do not weigh daily. Learn about food labels. Increase the amount of walking. Talk to the practitioner about healthy and effective exercise.

Spinal adjustments always contribute to better weight loss endeavors. Dallas GA Chiropractic doctors offer: Decrease in blood pressure, Increased oxygen to your body, Reduced risk for heart disease and diabetes, Better body flexibility, Reduced joint pain, Reduced risk for bone disease.




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