The young seldom think about their health. They work hard, play hard, eat wrong, and feel just fine. However, those of us of a certain age know that we have lost something valuable. When it's time to rebalance your health Torrance CA way, know that there is a way to do so and people to help you, too.
Achieving balance is not a new concept when it comes to health and well-being. Ancient Chinese medicine was based on the idea that Yin must compliment Yang; too much dominance of one causes problems. Ayurvedic medicine uses one herb to buffer another; herbs are seldom if ever used alone. Western medicine seeks to balance hormones and the diet, and advocates a sensible lifestyle with time for both activity and rest.
A balanced lifestyle of good food (healthy fat, adequate protein for growth and tissue repair, just enough carbohydrate for energy), lots of clean water, and vigorous physical activity to promote the circulation of blood and lymph is said to be the foundation of well-being. Too much of anything - sugar, fat, stress, sitting, screen time - is harmful. As we age, these negative factors begin to undermine what we once took for granted.
In order to regain what has been lost, you need a comprehensive picture of where you are today. It's helpful to get a complete diagnosis from a doctor or a health clinic. A review can establish a starting point, pinpoint what needs to be addressed, and set goals for change and improvement.
You can do it alone, of course. You can research your ideal weight, what experts say is a good diet, and what exercise program is most beneficial for your age and abilities. You know if you sleep poorly, suffer from food cravings that cause you to eat even when you're not hungry, or hurt when you move. You can change your eating habits, join a gym or a walking group, take supplements, and cut out junk food.
Perhaps you've been there, done that. Getting professional help can help you design a program that is both possible and effective. A coach can keep you focused on exercise. A specialized eating plan will make shopping and meal times easier. The right machines might increase the effects of exercise, relieve stress, or make eating vegetables you're not crazy about more palatable.
Go online and see. The resources are endless. You can find nutritional advice and programs, places to gt the exercise you need, specialized tools to help you achieve your goals, and clinics to oversee your path back to total well-being. As you search, write down any questions that arise, your personal goals, and the problems you would like to address. This will help you choose among the resources you'll find and communicate your needs to counselors.
Fortunately, the human body is designed to be balanced. It can recover from years of bad decisions in diet and lifestyle. You don't have to hurt, be depressed, never get a good night's sleep, or weigh too much. Look for the balance and take your life back.
Achieving balance is not a new concept when it comes to health and well-being. Ancient Chinese medicine was based on the idea that Yin must compliment Yang; too much dominance of one causes problems. Ayurvedic medicine uses one herb to buffer another; herbs are seldom if ever used alone. Western medicine seeks to balance hormones and the diet, and advocates a sensible lifestyle with time for both activity and rest.
A balanced lifestyle of good food (healthy fat, adequate protein for growth and tissue repair, just enough carbohydrate for energy), lots of clean water, and vigorous physical activity to promote the circulation of blood and lymph is said to be the foundation of well-being. Too much of anything - sugar, fat, stress, sitting, screen time - is harmful. As we age, these negative factors begin to undermine what we once took for granted.
In order to regain what has been lost, you need a comprehensive picture of where you are today. It's helpful to get a complete diagnosis from a doctor or a health clinic. A review can establish a starting point, pinpoint what needs to be addressed, and set goals for change and improvement.
You can do it alone, of course. You can research your ideal weight, what experts say is a good diet, and what exercise program is most beneficial for your age and abilities. You know if you sleep poorly, suffer from food cravings that cause you to eat even when you're not hungry, or hurt when you move. You can change your eating habits, join a gym or a walking group, take supplements, and cut out junk food.
Perhaps you've been there, done that. Getting professional help can help you design a program that is both possible and effective. A coach can keep you focused on exercise. A specialized eating plan will make shopping and meal times easier. The right machines might increase the effects of exercise, relieve stress, or make eating vegetables you're not crazy about more palatable.
Go online and see. The resources are endless. You can find nutritional advice and programs, places to gt the exercise you need, specialized tools to help you achieve your goals, and clinics to oversee your path back to total well-being. As you search, write down any questions that arise, your personal goals, and the problems you would like to address. This will help you choose among the resources you'll find and communicate your needs to counselors.
Fortunately, the human body is designed to be balanced. It can recover from years of bad decisions in diet and lifestyle. You don't have to hurt, be depressed, never get a good night's sleep, or weigh too much. Look for the balance and take your life back.
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