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Sunday, October 1, 2017

What You Need To Know About Insulin Resistance Reverse

By Debra Fox


Insulin is a hormone that is released by the pancreas that is useful in regulation of sugar levels by converting sugar to energy in the body. When the body resists the effective working of this hormone in the body, it may cause an increase of blood sugar in the body that may ultimately make their way to the kidney. This may increase the risk of developing prediabetes and eventually type 2 diabetes. To curb such associated problems, physical activities and other medications are prescribed in order to achieve insulin resistance reverse. This will help the body to have a better response to the hormone.

The most common test carried out to determine the ineffective use of the hormone is a blood test. Elevated levels of sugar is an indicator of the body opposition to the hormone. An oral test is also an alternative that can be done but will rarely be effective. A more efficient but costly test is the clamp test that is done to evaluate how responsive the body is to the hormone and the rate of glucose metabolism.

This condition does not have early indicator symptoms. Due to this, you may be suffering from the condition for long period of time without realizing that you have a problem. Mostly, one will start realizing the problem after the development of secondary symptoms of the condition. These symptoms may include cropping of dark pigmentation and patches on the skin surface in areas like neck region, elbows, knuckles, knees and other places. If the condition progresses into diabetes state, symptoms like prolonged fatigue, frequent hunger, thirst, and urination are felt.

The actual cause of resistance of this hormone has not been fully elaborated but there are several factors that are known to contribute to it. The major factor is linked to overweight and obese people. Excess fat in the body which may produce hormones that make cells resistant to insulin. The lack of physical activity has also been linked to the resistance as active cells convert stores glucose to energy and absorb more from the bloodstream regulating sugar levels. Other causes include sleeping problems, old age, certain medications and use of steroids, and family history.

Other contributing factors include old age, sleeping problems, steroids, family history among other factors such as some sort of medications. However, this condition is liable to reverse through active physicals as well as weight loss. Calorie reduction also plays an important role in allowing cells access the actions of the hormone increasing sugar metabolism.

Eating foods in a manner that balances the amount of blood sugar are also vital as it reduces inflammation. It also boosts liver detoxification. Metformin is a medication can be prescribed bed reduce sugar levels. Regular eating habits should be adopted in order to avoid skipping important meals. Meals should be taken in considerable portions.

Taking a diet with low carbohydrates also reduces the release of the hormone. It is also important to reduce consumption of sugar as well as taking food in the right proportions and amounts.

Many ways to lower levels of this hormone in order to prevent insulin resistance are natural and can be undertaken as a preventative measure rather than a treatment measure. It is important to maintain a healthy lifestyle in order to avoid complications that arise from poor eating habits and other factors related to high blood sugar.




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